These are perfect for when you're on the go - I'd suggest keeping some in the fridge for whenever you need a quick and healthy snack. Most fruit leathers available out there are full of processed sugars and preservatives, but if you make your own you can feel good knowing exactly what you're eating!
My recipe makes eight fruit leather rolls, but it can easily be doubled or quadrupled to fit your needs. If you don't like raspberries, strawberries or blackberries will work just as well.
Ingredients:
1 banana
2 cups fresh or frozen raspberries
Directions:
In your food processor, puree the raspberries and banana into a thick fruity paste, adding water as needed. If you don't like the seeds, just use a sieve to strain the puree before adding the banana.
Next, grease your dehydrator sheet with a thin layer of coconut oil and cover with fruit mixture, using a spatula to make sure it's spread evenly. Dehydrate on 118 degrees for 8 to 12 hours, or overnight - fruit leather should be pliable, but not sticky. Cut into eight equal strips, and roll into cylinder shapes.
Nutritional Information (per one roll)
Calories: 31
Calories from fat: 0
Total fat: 0g
Saturated fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Total carbohydrates: 7.63g
Dietary fiber: 1.75g
Sugars: 4.38g
Protein: 0.63g